In the world we live in today, stopping to take a deep cleansing breath to allow ourselves a moment to clear, seems awfully difficult. Our multitasking ability and the 'make it happen mode' seem to take center stage. Finding a moment of stillness...
Caffeine has always been in my adult world so I cannot say that I know what a month, week or even a day looks like without it. I have grown accustomed to the warm taste and happy feeling that my cup-o-java provides me in the morning.
It seems that every year something new arises about body health and transformation. Alkalinity seems to be the newest fad of the year. Or is it? I have had many people ask me about it so here's a quick overview of what it really means.
Fear of anything can be rather stifling. It literally can stop us in our tracks. Whether we are trying to change our outlook, our style, our life or our bodies when change is on the horizon we sometimes choose to stay in our comfort zone.