November 17, 2017

Diabetes 101

I have been asked about many aliments and diseases over the years but lately the number one question has centered around Type 2 Diabetes. People want to know what it is and how to cure it.

I have noticed a major change over the past twenty years of being in...

September 29, 2017

Energy...What Energy?!

In the world we live in today, stopping to take a deep cleansing breath to allow ourselves a moment to clear, seems awfully difficult. Our multitasking ability and the 'make it happen mode' seem to take center stage. Finding a moment of stillness...

August 22, 2017

Stretching Your Body and Mind

As if it's not already difficult adding in resistance training, cardio, dieting and breathing... Now you want me to stretch too?

I know our weeks are jam packed with long drawn out 'to do' lists that never seem to end.

However,  the most impo...

August 6, 2017

Caffeine!  Am I Consuming To Much?

Caffeine has always been in my adult world so I cannot say that I know what a month, week or even a day looks like without it. I have grown accustomed to the warm taste and happy feeling that my cup-o-java provides me in the morning.

So...

August 1, 2017

Common Mistakes We Make When Trying to Shed Pounds

With all the weight loss information coming at us all day, it's no wonder we're a bit confused on body transformation.

I have men and woman ask me multiple times a week about weight loss and what they should and shouldn'...

July 8, 2017

It seems that every year something new arises about body health and transformation. Alkalinity seems to be the newest fad of the year. Or is it? I have had many people ask me about it so here's a quick overview of what it really means.

Human life requires a very tightly...

July 3, 2017

Fear of anything can be rather stifling. It literally can stop us in our tracks. Whether we are trying to change our outlook, our style, our life or our bodies when change is on the horizon we sometimes choose to stay in our comfort zone.

The difficulty is that the real...

June 26, 2017

The human body is a remarkable piece of machinery and one that should be respected. I hope to encourage you to put time into your minds and bodies.

The body can take a great deal of abuse and we've all walked that line in putting it through the ringer, however, it also...

June 12, 2017

As I sit here this evening enjoying my lemon infused water it dawned on me that most of us have heard about drinking lemon and water but never know exactly why we're drinking the